Pilates is a low-impact movement method that uses controlled, breath-coordinated exercises to train the deep core, postural musculature, and spinal mobility. It was developed by Joseph Pilates in the early twentieth century and is now practiced on a mat or on a spring-loaded reformer. Pilates is associated with visible before-and-after changes because it trains the muscles that govern posture and movement quality, and improvements in those systems can show up as clearer posture, improved core muscle definition, and better movement on camera. Peer-reviewed evidence supports this: a 12-week supervised program documented gains in abdominal endurance and hamstring flexibility (Kloubec 2010)¹⁴, and a 2022 pooled meta-analysis of randomized controlled trials reported significant improvements in flexibility and muscular endurance across protocols lasting 6 to 12 weeks. Two to three sessions per week over 8 to 12 weeks is the standard frequency we recommend for your program.

The right choice depends on how you train and how you want to measure your progression. Mat Pilates uses body weight and is highly portable; it builds core control and movement awareness without any equipment. A reformer adds adjustable spring resistance and a sliding carriage, which together provide tactile feedback and a clearer way to scale load progressively as you get stronger. For people focused on measurable progression — adding resistance, tracking session effort, pushing into more advanced exercises — a reformer makes that progression visible and more trackable. For people focused on movement fundamentals or who travel often, mat work delivers most of the same core benefits. The honest answer is that consistency matters more than format; the best version is the one you’ll actually do two to three times a week.

Guided home practice using a connected reformer with iFIT trainer-led sessions can support your training goals through many of the same features as regular studio practice - coaching, sequencing, and adherence - while removing the friction of commuting to a studio class on someone else's schedule. You can avoid the typical pitfalls of self-directed home Pilates with an iFIT membership. iFIT's structured programming helps you progress over time - rather than plateauing with the same exercises session after session. iFIT's on-screen trainers give cues to help you improve your form - rather than reinforcing bad habits through repeated poor movements. iFIT is what helps make the home version of Pilates a viable long-term practice.

Yes, Pilates is well-suited to beginners because programs start with foundational mechanics — breath, spinal articulation, supported spring resistance, and basic carriage timing — so newcomers can progress safely without needing prior strength or flexibility. Flexibility is usually an outcome of consistent practice, not a prerequisite for starting. The stumbling block for a beginner may not be a lack of physical capability; instead, it may be not knowing the order of operations: which exercises come first, which spring setting matches a given movement, and how breath coordinates with the carriage. Guided beginner programming is designed to address each of those. NordicTrack pilates reformers, reformers are designed to support controlled, low-impact movement which can make them approachable for beginners. Guided instruction, premium safety features and structured workouts can help new practitioners learn proper technique while gradually building strength and flexibility.

A connected reformer integrates instructor-led workouts and guided training through an interactive display. Instead of relying on exercise charts, prerecorded routines, or studio schedules, users can access structured Pilates workouts directly on the machine. NordicTrack Pilates reformers pair with iFIT, offering connected training designed to help you stay consistent and progress over time.

Yes, Pilates is a form of functional resistance training that builds muscular endurance and stability by using concentric, eccentric, and isometric movements¹⁵. While it focuses on improving¹⁵ everyday functional movement and core stabilization, it differs from forms of weightlifting that target maximal power and force production¹⁶. This makes it a versatile modality that can help strengthen the body’s stabilizers and complement other forms of exercise.¹⁷

You have to decide the most important features for you, but we’ve designed NordicTrack Pilates reformers to include smooth carriage movement, adjustable resistance, a stable frame, and guided instruction through iFIT content. Our reformers provide controlled movement, durable construction, and resistance options that support both beginners and advanced users. With iFIT, NordicTrack Pilates reformers also include connected workouts, helping users follow instructor-led sessions and build a consistent Pilates routine. A connected reformer integrates instructor-led workouts and guided training through an interactive display. Instead of relying on exercise charts, prerecorded routines, or studio schedules, users can access structured Pilates workouts directly on the machine. .

The best Pilates reformer for home use in 2026 is the one that offers the features you’ll love for year to come. NordicTrack Pilates reformers combines studio-quality construction, smooth carriage movement, and adjustable resistance that supports a wide range of exercises. Our reformers feature durable frames, controlled spring resistance, and stable platforms that allow users to perform movements effectively. The best NordicTrack Pilates reformers also include guided workouts and connected training programs, helping replicate the structure and instruction of studio classes while making Pilates more accessible and convenient to practice at home.

The best place to buy a NordicTrack reformer is directly through NordicTrack.com. NordicTrack.com offers a best price guarantee¹², 30-day in-home trial (return fee applies)¹¹,  flexible financing offers with 0% up to 24 months†, HSA/FSA payment option, direct access to award winning customer service  and exclusive deals not available elsewhere.

Free Shipping: NordicTrack offers free curbside shipping with an upgrade option available for fast, easy in-home delivery and assembly.


Return Policy: Try your machine at home for 30 days. If it’s not the right fit, simply schedule a return and we’ll pick it up and issue a refund, excluding a return fee. Includes 30 days of iFIT membership—cancel anytime.¹¹ Return fee for eligible orders is $249.99.



How it works:
1. Get your equipment delivered to your home with free shipping or optional delivery and in-home assembly by NordicTrack-trained experts
2. Try your machine for 30 days.
3. Not for you? Contact Customer Service within 30 days of delivery to schedule your easy pickup.